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Prenatal Fitness

It is absolutely safe to exercise during pregnancy.

Exercises help to:

  • Prevent excessive weight gain
  • Prevents you from developing complications like gestational diabetes and hypertension
  • Relieves back pain and pelvic pain
  • Increases the chances of having a normal delivery
  • Helps strengthening and toning the pelvic floor muscles preventing complications like urinary incontinence, and prolapse uterus in later life.
  • Exercising during pregnancy boosts up your mood, and reduces depression
  • Fights fatigue
  • Improves sleep
  • Relieves constipation
  • But there are many myths and misconceptions regarding exercising during pregnancy like:

    • Is it ok to work my abs?
    • Do I have to quit running?
    • Should I keep my heart rate low?
    • Will exercise lead to overheating and dehydration?
    • Is it dangerous to lift weights?

    All your queries will be clarified and myths busted in our prenatal fitness class. Come join us!