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Postnatal Classes

Postnatal classes include the following topics :

  • Breastfeeding issues
  • Weaning foods and techniques
  • When and how to introduce solids to the baby
  • Baby massage and bathing
  • How to dress up your baby
  • How to change the diapers
  • Settling with baby’s sleeping patterns
  • Postnatal healthy diet regimen for the mother
  • Postnatal exercises to get back to your pre pregnancy shape

When can one join postnatal classes?

To enroll with us we highly recommend you to wait for 4 weeks after a normal delivery and 6 weeks after a cesarean delivery.