Postnatal classes include the following topics :
- Breastfeeding issues
- Weaning foods and techniques
- When and how to introduce solids to the baby
- Baby massage and bathing
- How to dress up your baby
- How to change the diapers
- Settling with baby’s sleeping patterns
- Postnatal healthy diet regimen for the mother
- Postnatal exercises to get back to your pre pregnancy shape
When can one join postnatal classes?
To enroll with us we highly recommend you to wait for 4 weeks after a normal delivery and 6 weeks after a cesarean delivery.