Postnatal fitness class includes postnatal exercises for promoting weight loss and regaining pre pregnancy body shape and diet regimen to be followed to shred out the extra pounds gained during pregnancy at the same time providing adequate nutrients necessary for breast feeding the baby.
Postnatal exercises strengthens pelvic floor muscles as well as abdominal muscles. Abdominal muscles weaken and lengthen during pregnancy, sometimes these muscles separate after delivery called as diastasis recti, so we teach your core strengthening exercises to prevent such complications and regain your muscle tone
they improve your mood, alleviate stress and helps to prevent postpartum depression
when to start postnatal exercises?
We highly recoomend you to wait for 4 weks after a vaginal delivery and 6 weeks after a caesarean section.