Benefits of Kegel Exercises
Kegel exercises strengthens the pelvic floor muscles which support the uterus, bladder, small intestine and rectum. Pregnancy, childbirth, surgery, ageing and obesity weaken pelvic floor muscles. Hence, Pelvic floor muscle training with kegel exercises is crucial for every women at all ages.
List of more benefits of Kegel exercises
- Prevents urinary incontinence, rectal prolapse, uterine prolapse
- Makes pushing the baby in the second stage of labor smoother
- Prevents tears to the perineum during pushing
- Helps regain the shape of pelvic floor muscles in the postpartum period
- Restores sexual function