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Kegel Exercises

Benefits of Kegel Exercises

Kegel exercises strengthens the pelvic floor muscles which support the uterus, bladder, small intestine and rectum. Pregnancy, childbirth, surgery, ageing and obesity weaken pelvic floor muscles. Hence, Pelvic floor muscle training with kegel exercises is crucial for every women at all ages.

List of more benefits of Kegel exercises

  • Prevents urinary incontinence, rectal prolapse, uterine prolapse
  • Makes pushing the baby in the second stage of labor smoother
  • Prevents tears to the perineum during pushing
  • Helps regain the shape of pelvic floor muscles in the postpartum period
  • Restores sexual function

We at Blissful Pregnancy offer classes on kegel exercise and guide you on how to perform kegel exercises. We also provide classes on Yoga during pregnancy,