Benefits of Yoga & exercise during pregnancy

Exercise during pregnancy can help you in many ways. Following is a list of all benefits of Yoga and exercise during pregnancy.

  • Reduces pregnancy discomforts, such as fatigue, backache, constipation, oedema, cramps & heaviness in legs.
  • Reduces stress
  • Improves mood
  • Provides better quality of sleep
  • Increases energy
  • Increases muscle strength & prepares your body for the physical challenges of labor and delivery
  • Limits unnecessary weight gain
  • Regains fitness levels postpartum
  • Prevents urinary inconvenience

The best time to start yoga & exercise during pregnancy is after 14 weeks.