September 14, 2023

Typical and Weird Body Changes During Pregnancy

Has your body started behaving in ways you can’t quite explain since finding out you’re pregnant? You’re not alone. Pregnancy is a powerful, life-changing journey, and it brings about a wide range of physical, emotional, and hormonal changes—some expected, some…

Dr.Ramya Sadaram

Pregnancy & Maternity Care

September 13, 2023

High blood pressure in pregnancy (Gestational hypertension)

Pregnancy is a time of excitement and anticipation. But for some women, it also becomes a period of vigilance, especially when it comes to high blood pressure. An estimated 8-10% of pregnant women experience elevated blood pressure, often termed Gestational…

Dr.Ramya Sadaram

Pregnancy & Maternity Care

August 22, 2023

The Must-Know Guide on Safe Vaccines During Pregnancy

Pregnancy is a delicate phase in a woman's life, filled with excitement, anticipation, and naturally, concern for the well-being of both the mother and the baby. One aspect that often raises questions is vaccination during pregnancy. Dr. Ramya Sadaram demystifies…

Dr.Ramya Sadaram

Pregnancy & Maternity Care

November 8, 2022

Early Signs of Labour Approaching & Tips for Smoother Normal Delivery

Labour, the beautiful culmination of a nine-month journey, signifies the moment when your baby prepares to greet the world. This involves your uterus contracting rhythmically, propelling the baby downwards, while the cervix – the gateway to the uterus – widens…

Dr.Ramya Sadaram

Pregnancy & Maternity Care

October 11, 2022

Am I Pregnant? Early Signs of Pregnancy & When to Test

The signs of pregnancy vary from pregnancy to pregnancy, and one may not experience any of the given symptoms. Please read through the article to know whether you are pregnant or not.

5 Home Remedies for Pregnancy Stretch Marks

Dr.Ramya Sadaram

Pregnancy & Maternity Care

December 5, 2018

Home remedies & Homemade cream for pregnancy stretch marks

We have compiled a list of five natural ways to diminish pregnancy stretch marks without any side effects. You can follow these home remedies to reduce pregnancy stretch marks. We have also included methods to make your homemade stretch marks cream.

Frequently Asked Questions n prenatal classes and pregnancy yoga

Dr.Ramya Sadaram

Pregnancy & Maternity Care

November 30, 2018

Frequently Asked Questions About Prenatal Classes & Pregnancy Yoga

As childbirth educators in Visakhapatnam, we get so many questions asked about prenatal classes. So, we have compiled a list of frequently asked questions here.

Dr.Ramya Sadaram

Pregnancy & Maternity Care, Wellness & Preventive Health

September 19, 2018

How Prenatal Yoga Eased My Patients’ Pregnancy Discomfort: Insights from Visakhapatnam

Learn how does pregnancy yoga poses and exercise help you during pregnancy. Know whether prenatal yoga helps you lose weight. There are many benefits of pre and postnatal yoga but when should you start doing pregnancy yoga?

Dr.Ramya Sadaram

Pregnancy & Maternity Care, Wellness & Preventive Health

February 16, 2018

Diet during pregnancy

A well-balanced diet is essential before conception as well as during pregnancy. Nutrition is also crucial during lactation. Learn in detail about nutrition requirements during pregnancy.